Class Descriptions

Drop-in For Some Serenity

Call us at (262) 781-8102.



Not sure what the difference is between hatha and vinyasa? Unsure of where to start as a beginner? Need to know which class is more cardio or which is more relaxing and restorative? Don’t worry—we’ve got you covered! Check our boutique-style, class descriptions below.

Gift Cards

Give the gift that keeps giving! Select your own denomination, or call (262) 781-8102 for package ideas.

Buy a Gift Card!

Hatha Yoga

The most popular yoga in the West, Hatha is translated as ha meaning sun and tha meaning moon. This refers to the balance of masculine aspects—active, hot, sun— and feminine aspects—receptive, cool, moon— within all of us. Hatha yoga is a path toward creating balance and uniting opposites.

Hatha yoga is a holistic path of wellness that includes the performance of various physical postures (held for 4-6 yogic breaths), mudras (hand gestures), breath-work (pranayama), and restful meditation. These combined techniques powerfully release tension from the body and mind.

A great class for everyone!

Yin Yoga

Yin yoga is a quiet practice consisting of primarily floor-based postures which are held for three to five minutes. Yin yoga targets the body's connective tissue, particularly addressing the mobility and health of the hips, pelvis, and spine. All poses are performed with a focus on the breath to release resistance and activate the flow of prana through the core of the body.

Great for beginners and those looking for more flexibility in their legs and hips.

Restorative Yoga

Restorative yoga is a deeply restful practice in which the body is fully supported by bolsters, blankets, straps, and/or blocks. Long holds of these gently held postures provide the opportunity for muscles to melt and the mind to release.

Great for students who are stressed, recovering from an illness or injury, or who seek to regain their quality of life. Highly recommended for beginners!

Vinyasa Flow Yoga

Vinyasa is Sanskrit for a flowing sequence. Vinyasa Flow yoga is a rigorous practice where students fluidly move from one pose to the next while syncing their breath with movements. This practice incorporates strength, flexibility, balance, cardio, and physical and mental stamina together in one dynamic and invigorating session. Vinyasa yoga is based around sun salutations, providing you with a rewarding and meaningful hour on your mat.

A great class for everyone!

Power Vinyasa Flow Yoga

Power Vinyasa Flow yoga is a rigorous form of yoga where students fluidly move from one pose to the next while syncing breath with movement. This practice is exceptionally revitalizing and detoxifying. It incorporates strength, flexibility, balance, cardio, and physical and mental stamina.

Students should have a basic understanding of yoga postures in order to participate in this class as it’s best suited for intermediate to advanced students.

Sunrise Yoga

Start your day with a fusion of Hatha, Vinyasa Flow, and Slow Flow poses.

A great class for everyone!

Bliss Barre Fusion

Experience a seamless fusion of Pilates & Barre. This blissful blend of movement offers elements of strength, balance, and flexibility.

A great class for everyone!

Stretch to the Core

This is a slower-paced, gentle, yet core focused practice to strengthen and increase your range-of-motion.

A great class for everyone!


Meditation is a science, as when its techniques are facilitated with precision and care, results are produced consistently. Meditation offers countless benefits and plays a crucial role in the development of higher levels of awareness; the ability to see things clearly. It is a practice that is necessary for spiritual evolution and leads the adept to direct communication with spirit.

A great class for everyone!

How to Register

Sign up online or call us at
(262) 781-8102

Register Online

We love walk-ins, so please join us!