Let yoga influence your daily life

You started practicing yoga in order to achieve more mindfulness and compassion. And while you’re on the yoga mat, that’s what you manage – you project your sense of connectedness with Mother Earth, while perfecting that toned body. But what about when you’re back to your day-to-day life? It’s all well and good being in […]

Yoga is a top fitness trend for 2015!

It might be as old as the hills, but yoga is still a modern, popular practice that tops the fitness charts year after year, with an increasing number of new recruits realizing the huge benefits of yoga to the body, mind and whole being. According to the respected American College of Sports Medicine (ACSM) annual […]

Peacock Pose stimulates digestion!

Feeling stuffed and bloated after the festive season is no fun. Constipation, gas and acid reflux are all the hallmarks of a digestive tract that is struggling, whether from lifestyle issues such as lack of activity or simply from overindulgence. It’s little wonder that this time of year you might find yourself groaning on the […]

How to do a shoulder stand

The shoulder stand is really an iconic pose in yoga; it not only looks dramatic but the benefits practitioners purport this pose brings are many and varied too. Anyone who is serious about really understanding and experience the real power of yoga can really find that sense of integration through the shoulder stand pose; one […]

Put your feet up!

After a hard day running around, or even a time spent in a sedentary job, which can be just as tiring, you might want to put your feet up and get the blood flowing. But before you slump in front of the TV relaxing on the sofa, why not ease the tension in your legs […]

Yoga breathing!

Breathing techniques are a crucial part of yoga practice to inspire and promote wellbeing and to control what is known as Prana, our body’s vital life energy. Controlling the breath and using it to work with yoga movements and poses, is regarded as a way of bringing more oxygen to the blood and to the […]