Is it a bad idea to play music in a yoga class?

Nowadays, we listen to music wherever we are. We listen to it while we’re in the train, while we’re in a restaurant, while we’re working out and even while we’re walking around town. But should we be playing it during our yoga sessions? Since yoga is a meditative practice that involves movement, it can seem […]

The benefits of Vinyasa yoga

Whether you’re on your 100th class or have recently been considering giving yoga a try, you’ve probably heard of one of its more popular forms: Vinyasa. As with yoga in general and other types of exercise, there are of course benefits. But are you aware of the specific ones Vinyasa has to offer? Here’s how […]

How yoga can help you age gracefully

It’s a fact of life. As your 30s dissolve into 40s and then evaporate into 50s, your body doesn’t function like it did when you were twenty. That’s why as a mature adult it’s important to place a higher emphasis on health and exercise so that your body stays in good condition.