Why newbies shouldn’t give up on yoga

Why newbies shouldn’t give up on yoga

Your first yoga class can be intimidating. You’re in a room full of strangers, some wearing very little clothing, all stretching and contorting their bodies. As you see some of the more experienced students shifting into poses straight out of the cirque du soleil, you may feel a mixture of shock, amazement and embarrassment. How […]

Practicing Yama off the mat

Practicing Yama off the mat

It’s quite common to see advertisements portraying yoga as a workout to achieve a flat belly and toned arms. However, behind its misconception as a modern fashionable trend for physical health, true practitioners know that real yoga is a balm for the soul, not the body. Ultimately, practicing yoga will set your mind and body […]

Improve your poses with vibrating yoga pants

Improve your poses with vibrating yoga pants

There’s no doubt, yoga pants are in style these days. While they have a practical use in the studio to add additional comfort to your practice, what if they could do more? The fashion tech company known as Wearable Experiments believes they can. Later this year, they plan to release vibrating yoga pants that will […]

Busting the myths on Yoga body types

Busting the myths on Yoga body types

One of the most harmful yoga stereotypes that continues to circulate is that overweight people shouldn’t or can’t do it. We’re here to tell you that is 100 percent false. Anyone, regardless of how much they weigh, can take part in yoga if they choose to. You have probably heard many of the myths about […]

Is your Yoga Teacher Making these Mistakes?

Is your Yoga Teacher Making these Mistakes?

Of course, it takes a lot of time, dedication and effort to become a fitness instructor, whatever discipline you are primarily working in. But as in any industry some people are simply better suited to their role than others. Whether that’s through not keeping up with developments in their field, a tendency to believe anything […]

Kick-start your morning with yoga

Kick-start your morning with yoga

Let’s face it, most of us prefer the extra time in bed to getting up and hitting the mat for an early morning yoga session. But believe it or not, there’s nothing better than an energizing morning yoga practice to calm your mind and set yourself up for an amazing and productive day. So don’t […]

Top 5 yoga trends of 2015

Top 5 yoga trends of 2015

With a new year upon us, now is a great time to reflect on 2015 from a yoga perspective. It’s been a pretty crazy year yoga-wise, with old-timers yoga and “doga” (that’s yoga for dogs) being a few of the trends to rise in popularity this year. Whether you lived them yourself or missed them […]