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The benefits of Hot Yoga

February 8th, 2016 Everyday Bliss Yoga General 2016feb8_yoga_a, body, breath, concentration, endorphins, focus, hot yoga, qs_3, skin, yoga high

You’ve likely heard of hot yoga. And if you’re like any sane individual, the idea of performing yoga in a room heated to 105 degrees may not sound all that appealing. So why do people do it? Well, there are quite a few benefits to this relatively new yoga practice.

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