The hidden benefits of yoga

While many of you already know that yoga helps increase flexibility and boost endurance, and allows you to breathe your way to a calm mind, the fact is that yoga can do more than help you twist your body and find inner peace. With that in mind, we’ll explore the benefits of yoga that you […]

A beginner’s guide to yoga class clothing

If you’re new to the world of yoga, selecting the right clothing is crucial for a positive first experience. While yoga doesn’t require you to invest a lot in equipment and garments, you still can’t just wear anything to join a class. You need to choose proper clothing that allows for stretching and bending, in […]

Why you should practice yoga at a studio

In today’s busy and hectic world, joining traditional yoga classes in a studio is no longer the only option for practitioners. You can easily practice yoga right in front of your laptop in the comfort of your home. Doing yoga at home and following instructions from videos might be convenient, but there’s a good chance […]

New study reveals yoga helps with arthritis

One in five adults are affected by arthritis, which adds up to over 50 million people across the United States. While the condition causes varying degrees of discomfort – ranging from minor annoyance to debilitating pain – it is in fact the leading cause of disability in the country, with over 20 million people claiming […]

5 things you should never do at a yoga class

You’ve probably heard all about the benefits of yoga. As a workout, it’s incredible for increasing your flexibility, toning your muscles, and relieving stress. And September is National Yoga Month, so if you haven’t practiced yoga before, there’s no better time to summon the courage and give it a try! Of course, If you’re fairly […]

The difference between Bikram and hot yoga

You may have heard of both Bikram and hot yoga: students pile into a heated studio where they sweat while moving through different yoga poses. What you may not know, however, is that these two types of yoga are actually not the same thing. While every Bikram class technically falls into the hot yoga category, […]