While many of you already know that yoga helps increase flexibility and boost endurance, and allows you to breathe your way to a calm mind, the fact is that yoga can do more than help you twist your body and find inner peace. With that in mind, we’ll explore the benefits of yoga that you […]

If you’re new to the world of yoga, selecting the right clothing is crucial for a positive first experience. While yoga doesn’t require you to invest a lot in equipment and garments, you still can’t just wear anything to join a class. You need to choose proper clothing that allows for stretching and bending, in […]

In today’s busy and hectic world, joining traditional yoga classes in a studio is no longer the only option for practitioners. You can easily practice yoga right in front of your laptop in the comfort of your home. Doing yoga at home and following instructions from videos might be convenient, but there’s a good chance […]

Hot yoga is an intense practice that takes place in a heated room where temperatures range between 98 to 105 degrees. Before you feel overwhelmed by the heat, it’s worth knowing that this type of yoga provides various health benefits including toxin removal, weight loss, and stress relief.

You love yoga. We get it, because we love yoga too. But if you are not careful, it can be easy to overdo it. One of the most important principles of yoga is to do no harm onto self or others. However, doing too much yoga or pushing yourself too hard can result in this […]

One in five adults are affected by arthritis, which adds up to over 50 million people across the United States. While the condition causes varying degrees of discomfort – ranging from minor annoyance to debilitating pain – it is in fact the leading cause of disability in the country, with over 20 million people claiming […]

Whether you enjoy traditional hot yoga or fast-paced Vinyasa classes, one thing is for certain: no matter how often you use your yoga mat, it will get dirty and eventually wear out. In order to extend the life of your yoga mat and keep odors at bay, you need to clean it regularly and carefully […]

You’ve probably heard all about the benefits of yoga. As a workout, it’s incredible for increasing your flexibility, toning your muscles, and relieving stress. And September is National Yoga Month, so if you haven’t practiced yoga before, there’s no better time to summon the courage and give it a try! Of course, If you’re fairly […]

Removing your shirt during your yoga class, and practicing in your sports bra, might not be something you have ever considered. Many of us have inhibitions about going semi-topless in a sports environment, even in the usually supportive setting of a yoga class.

You may have heard of both Bikram and hot yoga: students pile into a heated studio where they sweat while moving through different yoga poses. What you may not know, however, is that these two types of yoga are actually not the same thing. While every Bikram class technically falls into the hot yoga category, […]