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The benefits of Hot Yoga

February 8th, 2016 Everyday Bliss Yoga General 2016feb8_yoga_a, body, breath, concentration, endorphins, focus, hot yoga, qs_3, skin, yoga high

You’ve likely heard of hot yoga. And if you’re like any sane individual, the idea of performing yoga in a room heated to 105 degrees may not sound all that appealing. So why do people do it? Well, there are quite a few benefits to this relatively new yoga practice.

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Naked yoga: the next big thing

November 16th, 2015 Everyday Bliss Yoga General 2015nov16_yoga_a, body, comfort, creep, history, mindfulness, naked, nude, practice, qs_3, yoga

In the yoga world, it seems like everyone is looking for the next trend. This year we’ve seen hot, office, and live music yoga varieties grow in popularity. One trend making waves recently was shirtless yoga. If you decided to try that form of practice, then our next suggestion isn’t all that wild.

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Recent Posts

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Waukesha, WI 53186
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