This particular discipline of yoga combines traditional yoga poses and flows with basic acrobatic skills to enhance strength and core training. Among the many variations of yoga available today, acroyoga stands out from the rest because it’s a focused and fun way in which you can enhance flexibility, mobility and core strength without having to […]

As a health-conscious person who is interested in yoga, perhaps you’ve seen pictures in magazines or on websites of two yogis balancing on each other’s hands and feet. You might even have come across people lifting one another into mid-air yoga poses in the local park.